Healthy and Nutritious Korean Stir-Fried Seaweed, Miyeok namul

Miyeok Namul, Stir-Fried Seaweed

Miyeok Namul, Stir-Fried Seaweed

Miyeok namul is a healthy side dish full of the ocean’s flavor, and it's easy to make using dried seaweed. Packed with nutrients and great for your health, this dish can be a regular addition to your meals.

Ingredients

1 oz (30g) dried seaweed (miyeok)
2 tablespoons chopped clam meat
1 tablespoon sesame oil
2 tablespoons minced clam meat
1 tablespoon tuna fish sauce
1 tablespoon chopped green onions
1 teaspoon minced garlic
1 tablespoon mirin or cooking wine

Instructions

Step1

Soak 1 oz (30g) of dried seaweed in cold water for about 20 minutes. It will expand as it soaks.

Step 2

After 20 minutes, drain the soaked seaweed, rinse it twice in clean water, and squeeze out the excess water. Cut the seaweed into small pieces.

Step 3

Heat 1 tablespoon of sesame oil in a pan. Add 2 tablespoons of minced clam meat, 1 tablespoon of tuna fish sauce, 1 tablespoon of chopped green onions, 1 teaspoon of minced garlic, and 1 tablespoon of mirin. Stir well.